If you like to get creative with toppings, try Quaker rolled microwaveable porridge oats in a classic Original flavour. This product contains no artificial colours, flavours or preservatives. You can find these in 6, 12 and 22 sachet packs and also in a convenient Pot.
Nutritional Information | Per 27g | % of RI* | |
---|---|---|---|
Calories | 760kJ/180kcal | 9% | |
Fat | 5.0g | 7% | |
Saturates | 2.3g | 12% | |
Sugars | 8.4g | 9% | |
Salt | 0.20g | 3% |
Nutritional Claims | Per 100g | Per 27g | Per 27g1 (%*) | |
---|---|---|---|---|
grammage | 100g | 27g | 27g | |
Energy | 1557kJ | 420kJ | 760kJ | |
kcal | 370kcal | 100kcal | 180kcal (9%*) | |
Fat | 7.7g | 2.1g | 5.0g (7%*) | |
of which Saturates | 1.3g | 0.3g | 2.3g (12%*) | |
Carbohydrate | 59.0g | 16.0g | 24.0g | |
of which Sugars** | 1.0g | 0.3g | 8.4g (9%*) | |
Fibre | 9.0g | 2.4g | 2.8g | |
Protein | 11.0g | 3.0g | 8.9g | |
Salt | 0g | 0g | 0.20g 9(3%*) |
This pack contains 8 servings
1With 180ml of semi skimmed milk
* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)
**Contains naturally occurring sugars
Oat beta-glucan 3.6g per 100g. Each serving (27g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.
Quaker Wholegrain Rolled
For allergens, see ingredients in bold.
Also, may contain: Wheat, Barley and Soya.
Hob - From Ambient
Cooking Instructions
1 Simply boil 180ml (one sachet) of milk in a saucepan.
2 Stir in contents of one sachet of oats.
3 Simmer for 2 mins, or until milk is absorbed, stirring occasionally.
Microwave - From Ambient
Microwave Instructions
1 Tear open the sachet along the tear line.
2 Pour the oats out into a microwaveable bowl.
3 Use the sachet to measure the milk - Fill to the milk line (180 ml).
4 Pour the sachet of milk into the bowl & mix.
5 Place the bowl in the microwave for 2 mins on full power (Cat E min 800w).
6 Ping! Stir & Enjoy.