A Granola Blend of Wholegrain Oats, white puffed quinoa and barley flakes with Pecan and Hazelnut Pieces
Nutritional Information | Grams | % of RI* | |
---|---|---|---|
Calories | 787kJ/187kcal | 9% | |
Fat | 4.7g | 7% | |
Saturates | 0.6g | 3% | |
Sugars | 4.2g | 5% | |
Salt | 0.05g | <1% |
Nutritional Claims | Per 100g | Per 45g | |
---|---|---|---|
grammage | 100g | 45g | |
Energy | 1749kJ | 787kJ | |
kcal | 416kcal | 187kcal | |
Fat | 11g | 4.7g | |
of which Saturates | 1.3g | 0.6g | |
Carbohydrate | 67g | 30g | |
of which Sugars | 9.3g | 4.2g | |
Fibre | 8.0g | 3.6g | |
Protein | 9.6g | 4.3g | |
Salt | 0.10g | 0.05g | |
Phosphorus | 270mg | 122mg | |
Manganese | 3.2mg | 1.4mg |
* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)
Wholegrain rolled oats (44%), Barley flakes (26%) (contains barley malt, emulsifier: mono and diglycerides of fatty acids), Glucose syrup, Sugar, Pecan nuts (4%), Oligofructose, Sunflower oil, Hazelnuts (3%), Puffed quinoa (1%), Cereal crisp (Rice flour, Wheat flour, Sugar), Antioxidant: Rosemary extract, Natural flavouring
For allergens, see ingredients in bold. Also, may contain: milk, soy.