A Granola Blend of Wholegrain Oats, white puffed quinoa and barley flakes with Apple and Raspberry Pieces
Nutritional Information | Grams | % of RI* | |
---|---|---|---|
Calories | 755kJ/179kcal | 9% | |
Fat | 3.2g | 5% | |
Saturates | 0.5g | 2% | |
Sugars | 5.0g | 6% | |
Salt | 0.05g | <1% |
Nutritional Claims | Per 100g | Per serving | |
---|---|---|---|
grammage | 100g | 45g | |
Energy | 1677kJ | 755kJ | |
kcal | 398kcal | 179kcal | |
Fat | 7.0g | 3.2g | |
of which Saturates | 1.0g | 0.5g | |
Carbohydrate | 71g | 32g | |
of which Sugars | 11g | 5.0g | |
Fibre | 7.4g | 3.3g | |
Protein | 8.8g | 4.0g | |
Salt | 0.1g | 0.05g | |
Phosphorus | 270mg | 122mg | |
Manganese | 2.8mg | 1.3mg |
* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)
Wholegrain rolled oats (46%), Barley flakes (27%) (contains barley malt, emulsifier: mono and diglycerides of fatty acids), Glucose syrup, Sugar, Dried apple (2%), Oligofructose, Sunflower oil, Freeze dried raspberry (1%), Puffed quinoa (1%), Cereal crisp (Rice flour, Wheat flour, Sugar), Antioxidant: Rosemary extract, Natural flavouring.
For allergens, see ingredients in bold. Also, may contain: milk, soy, nuts.