Gluten Free Oats

Original

If you like to get creative with toppings, try our Oat So Simple microwaveable Gluten Free porridge oats in a classic Original flavour. This product contains no artificial colours, flavours or preservatives. You can find these in a 10 pack.

Nutritional Information	Grams	% of RI*
Calories	875kJ/208kcal	10%
Fat	5.4g	8%
Saturates	2.3g	12%
Sugars	8.3g	9%
Salt	0.17g	3%

Nutritional Claims	Per 100g	Per serving	Per 35g1 (%*)
grammage	100g	35g	35g
Energy	1552kJ	543kJ	875kJ
kcal	370kcal	130kcal	208kcal (10%*)
Fat	7.2g	2.5g	5.4g (8%*)
of which Saturates	1.3g	0.5g	2.3g (12%*)
Carbohydrate	58.0g	20.0g	28g
of which Sugars**	1.0g	0.4g	8.3g (9%*)
Fibre	9.3g	3.3g	3.3g
Protein	13.0g	4.7g	10g
Salt	0.01g	0.00g	0.17g (3%*)

This pack contains 10 servings

1With 170ml of semi skimmed milk

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

**Contains naturally occurring sugars

Oat beta-glucan 3.6g per 100g. Each serving (49.6g) contains 43% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

Ingredients

Quaker Wholegrain Rolled Oats.

Allergy Advice

For allergens, see ingredients in bold.

Hob - From Ambient

Cooking Instructions1 Simply boil 170ml (one sachet) of milk in a saucepan.
2 Stir in contents of one sachet of oats.
3 Simmer for 2.5 mins, or until milk is absorbed, stirring occasionally.

Microwave - From Ambient

Microwave Instructions
1 Tear open the sachet along the tear line.
2 Pour the oats out into a microwaveable bowl.
3 Use the sachet to measure the milk - Fill to the milk line (170ml).
4 Pour the sachet of milk into the bowl & mix.
5 Place the bowl in the microwave for 1.5 mins on full power (Cat E min 800w).
6 Ping! Stir & let it stand for 1 minute.
7 Place the bowl in the microwave for another 1 minute.
8 Ping! Stir & enjoy.

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