Gluten Free
A serving of 100% Quaker Gluten Free wholegrain, rolled oats helps to lower cholesterol^. Available in a 510g canister.
| Nutritional Information | Grams | % of RI* | |
|---|---|---|---|
| Calories | 1073kJ/255kcal | 13% | |
| Fat | 6.8g | 10% | |
| Saturates | 3.1g | 15% | |
| Sugars | 11.0g | 13% | |
| Salt | 0.25g | 4% |
| Nutritional Claims | Per 100g | Per serving | Per 40g1 (%*) | |
|---|---|---|---|---|
| grammage | 100g | 40g | 40g | |
| Energy | 1552kJ | 621kJ | 1073kcal (13%*) | |
| kcal | 370kcal | 148kcal | 255 kcal (13%*) | |
| Fat | 7.2g | 2.9g | 6.8 g (10%*) | |
| of which Saturates | 1.3g | 0.5g | 3.1 g (15%*) | |
| Carbohydrate | 58.5g | 23.4g | 34 g | |
| of which Sugars** | 1.0g | 0.4g | 11 g (13%*) | |
| Fibre | 9.3g | 3.7g | 3.7 g | |
| Protein | 9.3g | 3.7g | 13 g | |
| Salt | 0.00g | 0.00g | 0.25 g (4%*) |
This pack contains 12-13 servings
1 With 240ml of semi skimmed milk
* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)
**Contains naturally occurring sugars
Oat beta-glucan 3.6g per 100g. Each serving (49.6g) contains 43% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.
Ingredients
100% Quaker Wholegrain Rolled Oats
Hob - From Ambient
Cooking Instructions
Mix 40 g of Quaker Oats with 240 ml of milk (or cold water) in a saucepan and bring to the boil. Simmer for 4 minutes.
Microwave - From Ambient
Microwave Instructions
Mix 40 g of Quaker Oats with 240 ml of milk (or cold water) in a microwaveable bowl and stir. Place the bowl in the microwave for 2 mins on full power (Cat E min 800w). Let stand for 1 minute and stir. Microwave for a further 2 mins. When ready, stir & enjoy!
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