Oat So Simple Sachets

Strawberry, Raspberry & Cranberry

Each sachet is bursting with a delicious berry flavour! You’ll find absolutely no artificial colours, flavours or preservatives in this product. Enjoy these in 10 sachet packs and in a Pot.

Nutritional Information	Per 33.4g	% of RI*
Calories	213	11%
Fat	5.3g	8%
Saturates	2.4g	12%
Sugars	15.1g	17%
Salt	0.2g	3%

Nutritional Claims	Per 100g	Per 33.4g	Per 33.4g1 (%*)
grammage	100g	33.9g	33.9g
Energy	1539kJ	521kJ	8619kJ
kcal	379kcal	129kcal	209kcal
Fat	6.6g	2.2g	5.3g (8%*)
of which Saturates	1.2g	0.4g	2.4g (12%*)
Carbohydrate	67.4g	22.5g	31.2g
of which Sugars	19g	6.3g	15.1g (17%*)
Fibre	7.3g	2.4g	2.4g
Protein	8.9g	3g	9.3g
Salt	0g	0g	0.20g (3%*)

This pack contains 10 servings

1with 180ml of semi skimmed milk

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

Oat beta-glucan 2.9g per 100g. Each serving (33.9g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

Ingredients

Quaker Wholegrain Rolled Oats (79%), Sugar, Natural Mixed Berry Flavouring with other Natural Flavourings.

Allergy Advice

For allergens, see ingredients in bold. Also, may contain: Wheat, Barley, Rye and Soya.

Hob - From Ambient

Cooking Instructions
1 Simply boil 180ml (one sachet) of milk in a saucepan.
2 Stir in contents of one sachet of oats.
3 Simmer for 2 mins, or until milk is absorbed, stirring occasionally.

Microwave - From Ambient

Microwave Instructions
1 Tear open the sachet along the tear line.
2 Pour the oats out into a microwaveable bowl.
3 Use the sachet to measure the milk - Fill to the milk line (180 ml).
4 Pour the sachet of milk into the bowl & mix.
5 Place the bowl in the microwave for 2 mins on full power (Cat E min 800w).
6 Ping! Stir & Enjoy.

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