Oat So Simple Sachets

Sweet Cinnamon

Satisfy your sweet tooth with Sweet Cinnamon flavour Quaker rolled microwaveable porridge oats, which contain absolutely no artificial colours, flavours or preservatives. Enjoy these in 10 sachet packs and in a handy Pot.

Nutritional Information	Per 33g	% of RI*
Calories	205	10%
Fat	5.1g	7%
Saturates	2.4g	12%
Sugars	14g	16%
Salt	0.2g	3%

Nutritional Claims	Per 100g	Per 33g	Per 33g1 (%*)
grammage	100g	33g	33g
Energy	1587kJ	524kJ	863kJ
kcal	379kcal	125kcal	205kcal (10%*)
Fat	6.6g	2.2g	5.1g (7%*)
of which Saturates	1.2g	0.4g	2.4g (12%*)
Carbohydrate	67.2g	22.0g	30g
of which Sugars	19.0g	6.3g	14.4g (16%*)
Fibre	7.4g	2.4g	2.4g
Protein	9.0g	3.0g	8.9g
Salt	0g	0g	0.20g (3%*)

This pack contains 10 servings

1with 180ml of semi skimmed milk

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

Oat beta-glucan 3g per 100g. Each serving (33g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

Ingredients

Quaker Wholegrain Rolled Oats (81%), Sugar, Salt, Natural Flavouring.

Allergy Advice

For allergens, see ingredients in bold. Also, may contain: Wheat, Barley, Rye and Soya.

Hob - From Ambient

Cooking Instructions
1 Simply boil 180ml (one sachet) of milk in a saucepan.
2 Stir in contents of one sachet of oats.
3 Simmer for 2 mins, or until milk is absorbed, stirring occasionally.

Microwave - From Ambient

Microwave Instructions
1 Tear open the sachet along the tear line.
2 Pour the oats out into a microwaveable bowl.
3 Use the sachet to measure the milk - Fill to the milk line (180 ml).
4 Pour the sachet of milk into the bowl & mix.
5 Place the bowl in the microwave for 2 mins on full power (Cat E min 800w).
6 Ping! Stir & Enjoy.

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