Oat So Simple Sachets

Sultanas, Raisins, Cranberry & Apple

A brilliant berry flavour, packed with sultanas, raisins, cranberry & apple. These contain no artificial colours, flavours or preservatives. You will find these in 10 sachet packs.

Nutritional Information	Per 38.5g	% of RI*
Calories	223	11%
Fat	5.2g	7%
Saturates	2.3g	12%
Sugars	18g	20%
Salt	0.27g	5%

Nutritional Claims	Per 100g	Per 38.5g	Per 38.5g1 (%*)
grammage	100g	38.5g	38.5g
Energy	1554kJ	598kJ	937kJ
kcal	371kcal	143kcal	223kcal (11%*)
Fat	5.7g	2.2g	5.2g (7%*)
of which Saturates	0.9g	0.3g	3.3g (12%*)
Carbohydrate	68.2g	26.3g	34g
of which Sugars	26.2g	10.1g	18g (20%*)
Fibre	6.9g	2.7g	2.7g
Protein	8.4g	4.2g	9.1g
Salt	0.23g	0.09g	0.27g

This pack contains 10 servings

1with 180ml of semi skimmed milk

* RI - reference intake of an average adult (8400 kJ / 2000 Kcal)

Oat beta-glucan 3g per 100g. Each serving (38.5g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

Ingredients

Quaker Wholegrain Rolled Oats (70%), Sugar, Sultanas (5.2%), Raisins (3.2%), Dried Cranberry Pieces (2.6%), Dried Apple Pieces (1.3%), Salt, Natural Flavouring.

Allergy Advice

For allergens, see ingredients in bold. Also, may contain: Wheat, Barley, Rye and Soya.

Hob - From Ambient

Cooking Instructions
1 Simply boil 180ml (one sachet) of milk in a saucepan.
2 Stir in contents of one sachet of oats.
3 Simmer for 2 mins, or until milk is absorbed, stirring occasionally.

Microwave - From Ambient

Microwave Instructions
1 Tear open the sachet along the tear line.
2 Pour the oats out into a microwaveable bowl.
3 Use the sachet to measure the milk - Fill to the milk line (180 ml).
4 Pour the sachet of milk into the bowl & mix.
5 Place the bowl in the microwave for 2 mins on full power (Cat E min 800w).
6 Ping! Stir & Enjoy.

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