sunflower seeds, dates, banana and pecan nuts porridge

Sunflower Seed, Dates, Banana and Pecan Nut Porridge

  • 10 mins
  • 1 serving
  • 575 kcal per serving

Ingredients

  • Quaker Oats 40g
  • Semi skimmed milk or water 300ml
  • Banana, chopped 1/2
  • Dates 10g
  • Sunflower seeds 1 tsp
  • Pecan nuts 1 tsp

Preparation

  • Mix 40g of oats with the milk or water in a saucepan and bring to the boil.
  • Simmer for 5 minutes.
  • Remove from heat and transfer to bowl.
  • Top with sunflower seeds, dates, banana and pecan nuts.
sunflower seeds, dates, banana and pecan nuts porridge
Traditional Wholegrain Oats View product

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GO FORRIDGE

Throw open the cupboard of possibility, the freezer of anything goes. Add a splash of this, a sprinkle of that, and a good dollop of winging it. Go Forridge.

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